How to eat more and still lose weight! 😁 Custom meal plans, recipe library, accountability group at master-your-health.com The trick to being healthy is to focus on the types of food you’re eating. While of course you can mix in some of these higher calorie foods, the more nutrient dense whole foods you eat the better you’ll feel! Plus if you go from eating more ultra processed foods to more whole food based meals , you’ll lose weight naturally. #mealprep #weightlosstips #nutritiontips #fitfood #healthyeating #healthyfood #caloriecounting #iffym