What’s your drink of choice? ☕️ 🍵 ⁠ ⁠ Whether you’re a matcha lover or coffee addict, it’s great to get a gauge of where your caffeine level is landing. While there’s no guide to where you should exactly land, if you notice yourself feeling extra jittery, anxious or cracked out, that may be a sign you’re overdoing it in the caffeine arena. The amount can also vary wildly per brand so make sure to check in with yourself & how you’re feeling. ⁠ ⁠ For people more sensitive to caffeine, matcha and green tea can often be a great choice not just because of the often lower caffeine levels but the L-Theanine found in these drinks that can help to balance out the jittery feeling often associated with caffeine while still helping to improve focus & energy. ⁠ ⁠ Lastly, herbal teas are a great way to enjoy a delightlful drink without adding extra caffeine to your day.⁠ ⁠ Reminder that caffeine levels will vary by amount and brand so double check with your local coffee shop or brand sourced if you...