Thanksgiving swaps, better thanksgiving brands & some easy thanksgiving recipes 😄 Save this post for later and let met know how else I can be helpful! Top tips to enjoy the holiday & not feel like sh!t: 1 - Eat healthy balanced meals earlier in the day. Don’t starve yourself. If you want to go a little lighter on carbs or calories, that’s ok but the key is to eat nutritious meals earlier.  2 - Eat a good protein source and some of the vegetable dishes with your meal.  3 - Stay hydrated. Drinking lots of water in between meals or alcoholic beverages is key. We also love to mix in 0 sugar sparkling flavored waters for more fun.  4 - Enjoy the foods and desserts you truly like! Don’t feel forced into treats you’re not into and pick the ones you love. Savor them and know you can always get more.  5 - Walk or move around after your meal if you can! This can really help digestion.  #thanksgivingrecipes #thanksgiving #healthyeating #healthyrecipes #holidaymenu #groceryshopping #groce...