What should you NOT say to someone experiencing a panic attack?! 👇 Witnessing a panic attack can be scary, but you can often make the person experiencing it feel safer by letting them know you’re there for them. Watch this video for a few things you can say (and what you should avoid saying) when someone is having a panic attack. Most of these ideas come down to this key guideline: it’s best to reassure and validate the person, rather than expecting them to know exactly what to do when they’re struggling. — MHC does not provide medical advice; this content is for informational purposes only. Always consult your physician or other qualified health professional with any concerns. #panicattack #panicattacks #panic #anxietyattack #anxiety #anxietyrelief #anxietyawareness #panicdisorder