Like Chris Bumstead AKA “CBUM” once said: “We stumble, we fall, we cry. But we don’t quit.” It’s funny how, sometimes, just because we skip a couple of days away from the gym, we feel like all the work of months and years is gone. Thankfully, that’s not how it works. At the end of the day, if you do more than you don’t, you’ll have some progress. Or at least you won’t lose it. I definitely feel like I’m retaining some water and might have added some body fat, even though the scale shows a pretty similar weight. I went from 100.8lb to 101.6lb. I still don’t feel 100%, a little weaker, and even a bit light-headed while working out, but I’m taking it slow, and soon it’ll all be back to normal. I’m glad to be back at it, and this will fuel me to work harder than ever before. 2024 is not ready for me. ———————————————- 🇧🇷 Como CBUM disse uma vez: “Tropeçamos, caímos, choramos. Mas não desistimos.” É engraçado como, às vezes, só porque ficamos fora da academia por alguns dias, sentimo...