🚨My Favorite Ab Workouts! 👇🏻 Here's another example of: If you're in a wheelchair, you understand what I'm talking about. If you're not, this probably never crossed your mind. Doing ab workouts when you're a wheelchair user can be challenging, yet it's extremely important. When you spend your entire life sitting, these muscles are not used as much and can become weak, especially the lower abs, which are also activated during lower body exercises. For my ab workouts, I aim for high volume, doing at least 30 reps per set, and whenever possible, I add weights. The exercises in this post are just some of the ones I enjoy doing. I also have exercises for those who may not have as much core control. Please let me know in the comments if you'd like me to share those as well! ——————— 🇧🇷🚨My Favorite Ab Workouts (Meus Exercícios de Abdominal Favoritos)! 👇🏻 Aqui está outro exemplo de: Se você usa uma cadeira de rodas, vai entender do que estou falando. Se não, isso provavelmente nu...