Name a better feeling than starting out with #footwork 😍 😉 You can’t! 🌟 It all starts at the base. After being on your feet all day, footwork on the Reformer can truly feel like a self massage. We begin our classes with footwork to realign the body and feel the benefits ripple all the way up the ankles, hips and spine! 🎥 clubpilatespatchensquare says, "This can have several benefits, including: hydrating the fascia in the foot, allowing it to move more freely and responsively! This can help prevent lower limb injuries and plantar fasciitis. It also aides in overall ankle & foot mobility, and strength! 🌟 #pilates #reformerpilates #grouppilates #footmobility #anklemobility #jointstrength