45-Minute Strength Circuit with my trainer bodyenroute - While I love to climb outside as often as I can, I’ve learned that (for me) to truly progress as a climber, a mix of climbing and strength training is key. I used to think more climbing was the answer, but now I know that building strength off the wall helps me become a more well-rounded athlete. I like to kick off my year with a strength training phase to rebuild my power on the wall. Endurance is typically my strength in climbing, but I’ve always wanted to be a well-rounded climber. Plus, when it comes to big wall climbing, success isn’t just about climbing — it’s about having the endurance and strength to manage the many non- climbing challenges that come with it, such as hauling, hiking, jugging, etc. Strength training has helped me progress both on and off the wall, and it’s essential for injury prevention. Here’s one of my circuits… Right now, my focus is on strength, so I’m doing 4-6 reps with weights and 10-15 reps f...