Working in strength and conditioning training plays a big role in my “under the hood” work while I am training for my climbing goals outside and guarding my body against injury. Of course, injuries happen, and to improve at climbing, I always suggest climbing frequency and volume to be a huge component. 🧗🏼‍♀️ However, these 7 exercises are some of what I do to build more transferrable strength and stability for the wall and the ancillary components of what goes into big days out. They target key muscle groups and help prevent injuries. Consistently incorporating strength training not only reduces the risk of overuse injuries but also supports long-term progression, keeping you climbing stronger for years to come. Thank you bodyenroute ! #climbing #trainingforclimbing #climber #strengthtraining #womenwhoclimb