Throwback to when people used to say climbers shouldn’t do leg workouts because it would make their legs heavier⚠️ Don’t let outdated beliefs hold you back from becoming a stronger, more well-rounded athlete. Weight training has not only made me a healthier climber, but a better runner, swimmer, and cyclist too! We can generate so much power from our leg muscles to take some of the exertion off our arms and fingers. Also, we all know that familiar calf pump from slab climbing 😅 Here is a quick leg workout you can do in any gym with minimal equipment (I programmed it to my corosglobal watch for my metrics) to build strength for rock climbing 🏋️‍♀️ #climbing #rockclimbing #weighttraining #workout #womenwhoclimb #climbstrong #trainhard #breakbarriers