💥 For Time 💥 Workout: 🔁 20 Box Jump Overs 💪 20 Russian Kettlebell Swings (70/53lbs) ⏱️ 1:00 Jump Rope (Singles or Doubles) 🔁 15 Box Jump Overs 💪 20 Russian Kettlebell Swings (70/53lbs) ⏱️ 1:00 Jump Rope 🔁 10 Box Jump Overs 💪 20 Russian Kettlebell Swings (70/53lbs) ⏱️ 1:00 Jump Rope 🔁 5 Box Jump Overs 💪 20 Russian Kettlebell Swings (70/53lbs) ⏱️ 1:00 Jump Rope Today’s focus is consistency and power! 🚀 On the box jump overs, use a two-footed takeoff and land, stepping down on the other side. ⚡ For the kettlebell swings, aim for shoulder height with a strong hip drive—squeeze your glutes and stand tall! 🔥 Keep moving on the jump rope—whether you’re hitting singles or doubles, just stay consistent for the full minute. Try it out and post your time in the comments! 💪 #WOD #CrossFit #Consistency #StrengthAndConditioning