🔥 Workout of the Day 🔥 From the KStone Complete Program! 4 Rounds for Time: 🏃‍♂️ 15 Line-Facing Burpees – Stay low and keep moving! Push the pace from rep one. 🏋️‍♀️ 12 Dumbbell Snatches (50/35lbs) – Unbroken is the goal! Lock it out overhead and stand tall. 💥 9 Ab Mat Sit-Ups – Touch the ground behind you and your toes at the top. Smooth & fast! This one is all about intensity—start strong and hang on! Let’s see those scores in the comments! Want to get more workouts like this? Comment WORKOUT below and join my training group! ⬇️🔥 #WOD #Conditioning #FitnessChallenge #KStoneFitness