Struggling with back pain during RDLs? The #1 mistake I see is letting the bar drift too far forward! 🏋️‍♀️ ✅ Keep the bar close to your legs throughout the movement. ✅ Think ‘hips back’ rather than ‘bar down.’ ✅ Engage your lats to maintain control. This simple fix takes the stress off your lower back and puts the work where it belongs—on your hamstrings & glutes! 🍑🔥 Tag a friend who needs this tip! 👇 #StrengthTraining #RDL #FormMatters