Quality > Quantity—especially when it comes to push-ups! If you’re cranking out 50 reps but barely bending your elbows, are you really pushing… or just bobbing? Full-depth push-ups engage more muscle, build real strength, and actually count. So drop that chest to the floor and trade ego reps for real gains. Depth > Reps. Always. 💯 #FormMatters #Pushup #strength #strengthtraining