Did you know… 👀 Doing push-ups with your hands elevated on a box (incline push-ups) is better than doing them on your knees? Here’s Why ⬇️⬇️ ✅ Better Full-Body Engagement – Keeps your core, glutes, and legs working. ✅ More Carryover to Standard Push-Ups – Mimics the real movement for better progress. ✅ Stronger Shoulders & Core – Builds stability where you need it most. ✅ Easier to Scale – Lower the incline as you get stronger! Overall, if your goal is to build strength and progress to standard push-ups, incline push-ups are a much better option than knee push-ups. Ditch the knee push-ups and level up your push-up game! 💪 #pushup #strength #strengthtips #FitnessTips