Recovering from an injury? Try BOX SQUATS! 🏋️‍♂️📦 If you’re coming back from an injury (eg hip, knee, ankle) but still want to squat safely, box squats are a great modification! Here’s why: ✅ Controlled Range of Motion – The box helps limit depth to an appropriate level for your recovery. This will vary based on your particular injury and healing time frame. ✅ Less Stress on Joints – Sitting back onto the box can reduce joint strain, making it easier to load injured tissues. ✅ Builds Strength & Confidence – You can focus on proper form without worrying about balance or pain. Start with a higher box and gradually lower it as you get stronger! Who else loves box squats? ⬇️ #InjuryRecovery #Squat #BoxSquats #strengthtraining #physicaltherapy