Bulletproof your shoulders and fire up your core with dumbbell halos! 🔥 This underrated movement is a game-changer for shoulder mobility, stability, and overall upper-body health. Why do them? ✅ Improves shoulder mobility by moving through a full range of motion ✅ Strengthens the rotator cuffs, traps, and upper back for better posture and injury prevention ✅ Engages the core as you resist rotation and stay controlled ✅ Warms up the shoulders for pressing, overhead movements, and heavy lifts How to do it: 1️⃣ Hold a dumbbell at chest level with both hands, gripping the sides. 2️⃣ Slowly circle it around your head, keeping your elbows tight and your core braced. 3️⃣ Stay controlled—no jerky movements! 4️⃣ Complete 6-10 reps in each direction before hitting your main lifts. Perfect for warm-ups, active recovery, or rehab work. Don’t skip the small stuff—your shoulders will thank you! 🙌 Tag a training partner who needs this in their routine! 💪 #shoulderpain #rotatorcuff #physicalth...