Upper Body Mobility Series Here’s a quick sequence you can try in your routine to target overall upper body mobility. This is a great sequence to start your morning with or to incorporate into your wind down routine before bed. (Video shown in 2x speed but highly encourage taking your time with each movement holding 15-30 seconds in each position). Treat yourself to some self love ❤️ #mobility #mobilitytraining #stretch #stretching #health #upperbodystretch #physiotherapy