SUMO DEADLIFTS: not just a wide stance, but a game-changer for strength! 💪⚡ This deadlift variation shifts the focus to your quads, glutes, and adductors while reducing strain on your lower back. The shorter range of motion means you can often pull heavier, making it a great option for building serious power. Plus, if conventional deadlifts don’t feel great on your back or hips, sumo might be the perfect alternative! Here are some key cues for a strong and efficient sumo deadlift: 1️⃣ Stance & Setup ✅ Feet wide, toes slightly out – Find a stance that allows your knees to track over your toes. ✅ Grip inside your knees – Hands should be shoulder-width apart, gripping the bar firmly. ✅ Shins close to the bar – It should almost touch your shins at the start. 2️⃣ Brace & Position ✅ Hips lower than conventional, but not too low – Your torso should be more upright. ✅ Brace your core – Take a deep breath and create tension before pulling. ✅ Lock your lats – Pull your shoulders down and ...