Want stronger bar dips? Master these progressions first! 💪🔥 If full bar dips feel tough, don’t sweat it—build strength with these key drills: 🔹 Banded Dips – Use a resistance band for support while practicing full range of motion. Gradually reduce the band resistance as you get stronger. Shoot for 3-4 sets of 8-12 reps. 🔹 Bottom Position Hold – Hold at the deepest point to improve stability and control. Accumulate 1-2 minutes of total time. 🔹 Eccentric Lowers – Slowly lower yourself down to build strength in the hardest part of the movement. Shoot for 3-5 second lowers, or longer if you are more advanced. Perform 8-10 total repetitions. These progressions will help you develop the strength and control needed for effortless, full-range dips. Stick with them, and your upper body power will skyrocket! 🚀 Tag a friend who needs to level up their dips! 👇 #BarDips #BodyweightStrength #Calisthenics #Strength #StrengthTraining