Grab your foam roller and give this Upper Back Mobility sequence a go! . . I like to spend 2 to 3 minutes in each one before moving to the next. Let me know if you try it! . 1. Foam roll upper back 2. Foam roll thoracic extension 3. Foam roll 90/90 thoracic opener 4. Foam roll shoulder flexion 5. Quadruped thoracic opener . . #mobility #mobilitytraining #mobilitywork #upperback #upperbackpain #backmobility #physicaltherapy #physiotherapy