🔥 3 Must-Try Moves for Your Next Leg Day 🔥 1️⃣ Deficit RDLs: Take your hamstring stretch to the next level! Adding a deficit increases your range of motion, making this exercise perfect for building posterior chain strength and flexibility. 🏋️‍♀️ 2️⃣ Heel Elevated Sumo Squats: Want deeper squats and quad domination? Elevating your heels shifts focus to your quads and allows for a deeper range of motion while the sumo stance lights up your glutes and inner thighs. 🍑 3️⃣ Walking Lunges: A leg day classic for a reason! These are amazing for unilateral strength, balance, and building endurance in your quads, glutes, and hamstrings. Plus, they double as a great finisher! 💪 Which of these are you adding to your routine? 👇 Drop your favorite leg day exercise in the comments! #LegDay #StrengthTraining #DeficitRDLs #SumoSquats #WalkingLunges #FitnessTips