Same exercise, different focus! 🔥 Bulgarian split squats can target either your glutes or quads—it’s all about your setup and form: 🍑 Glute-focused: Lean your torso slightly forward and keep your front foot further from the bench. You’ll feel it more in your backside! 🦵 Quad-focused: Keep your torso upright and position your front foot closer to the bench. Your quads will thank (or hate 😅) you! Small tweaks, big results. Which one are you doing today? 💪 #BulgarianSplitSquat #GluteGains #QuadGoals #FormMatters #strength #strengthtraining