3 Hip Mobility Exercises . Give these active exercises a go for your next mobility session. They will help loosen up your hips as well as activate the muscles surrounding and stabilizing your pelvis. . Start with 10-15 repetitions of each moving slow and controlled. . Exercises: 1. Kneeling Single Leg Hip Rotators 2. Kneeling Single Leg Hip Rocker 3. Seated Single Leg Hip Flexion . #hipmobility #hippain #hipmobilitywork #mobility #mobilitytraining #mobilitymonday #stretching