Push Jerks on the menu 🏋️‍♀️ . The push jerk is a dynamic weightlifting movement that primarily develops explosive power, strength, and coordination.. How to Perform a Push Jerk: 1.Starting Position: Stand with feet shoulder-width apart, holding the barbell on your shoulders in the front rack position 2.Dip: Engage your cores & bend your knees slightly, keeping your torso upright. 3.Drive: Extend your hips, knees, and ankles explosively to drive the barbell upward. 4.Drop and Lockout: Asthe bar rises, quickly drop into a partial squat while locking your arms overhead. 5.Stand to Finish: Stand up with the bar locked out overhead, ensuring full control and balance. The push jerk is a versatile movement for athletes looking to improve both strength and functional performance. Proper technique and progression are key to avoiding injury and maximizing benefits! . #pushjerk #olympicweightlifting #oly #crossfit #weightlifting