Got ankle pain?🦶 Let’s fix that! . These 5 exercises can help strengthen and stabilize your ankles, reducing pain and boosting mobility: 1️⃣ Calf Raises: Build strength in your calves to support your ankles. 2️⃣ Soleus Raises: Target the deeper muscles for stability. 3️⃣ Single Leg RDLs: Improve balance and strengthen the whole chain. 4️⃣ Banded Eversion: Strengthen the outer ankle muscles. 5️⃣ Banded Inversion: Focus on the inner ankle muscles for full support. Add these to your routine and show your ankles some love! 💪 #AnklePain #StrengthTraining #InjuryPrevention #FitnessTips #PhysicalTherapy #Stability #RehabWorkouts #Balance