Ankle dorsiflexion might not be flashy, but it’s a game-changer for movement! . 🦵💥 Improving dorsiflexion—the ability to bring your toes towards your shin—can enhance balance, squat depth, and prevent injuries. Whether you’re an athlete or just want to move better, this mobility is key! 🔑 . Active mobilizations are an effective way to increase range of motion and stability. Try incorporating these exercises into your routine to boost your mobility gains and step up your performance! 🚀 . . #MobilityMonday #AnkleStrength #Dorsiflexion #MobilityTraining #MovementMatters #AnkleMobility #InjuryPrevention #MovementIsMedicine #StrongFoundation #FunctionalTraining