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@underthebar
📢 New Episode Alert! 🎙️
 Sitting down with the incredible Paul Gagne on Dave Tate’s Table Talk Podcast #325 was an absolute pleasure! This episode was packed with wisdom, insights, and game-changing ideas for anyone passionate about strength, posture, and performance. 
 👤 Who is Paul Gagne?
Paul is a posturologist and strength coach with over 40 years of experience. From Olympic athletes to powerlifters, he's transformed countless lives through his unique blend of neuroscience, biomechanics, and physical prep.
 💡 Topics We Covered:
 * 🧠 How posture and neurological alignment unlock hidden strength. * 👣 Why your feet are the foundation of power – and how to fix them. * 🌬️ The underestimated power of breathing for lifting heavy and staying injury-free. * 🛠️ Using chaos (like instability training) to build resilience and performance.
 🎯 Paul’s ability to break down complex science into actionable techniques blew me away. Every minute of our conversation was a learning experien...

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    • neuroscience
    • strengthcoach
    • posturematters
    • strengthtraining
    • fitnessjourney
    • podcast
    • powerlifting
    • 325