💥 elitefts has been your go-to for top-quality layered resistance bands for nearly 20 years! It's been amazing to watch how their versatility has grown for countless uses, including: ➡️ Flexibility training (dynamic & static) ➡️ Mobility work ➡️ Joint distraction techniques ➡️ Assisted & resisted bodyweight exercises (pull-ups, push-ups, good mornings, neck work, etc.) ➡️ Physical therapy & rehab ➡️ Accommodating resistance for powerlifting (reverse & against bands) ➡️ Machine resistance ➡️ Compression with floss bands ➡️ Speed, agility & quickness drills And so much more! 💪 Curious to know—how do YOU use your bands? What’s your go-to application? Let us know in the comments! ⬇️ PS eliteftsPS: All of the elitefts long bands are part of our fall-into-savings sale (40% off while supplies last). *just stocked out of our average bands* #elitefts #resistancebands #strengthtraining #powerlifting