Wish I would’ve known this sooner📝😱 Pulldown only targets the medial and lateral heads of the triceps which makes the triceps bigger from the front and side… while overhead targets all 3 heads including the long heads which makes your triceps bigger from the back and build more muscle growth in the triceps📝✅ Tag a gymrat if you can relate⚡️ 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 👕𝐅𝐢𝐭: gymsharklifting gymshark Use Code: “BANKSY” 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #tricepsworkout #fitnesstips #cableworkout #trendingreels