how I gained 20lbs in less than 2 months😱😳 I started seeing progress faster once I started focusing more on my diet and making sure I’m meeting my daily calories requirements to make progress. started watching and tracking what nutrients and calories that goes in my body to make sure I’m on pace to keep building muscle in the gym📝🔑 calai.app helps me track all my macros and calories for my diet to help me stay on track in achieving my goals✅ 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 👕𝐅𝐢𝐭: gymshark Use Code: “BANKSY” 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #gymhumor #relatable #bulking #caloriecounting