Chest supported lateral raises can help you build stronger, more defined shoulders by isolating your side delts. Here are some other benefits of doing a chest supported lateral raises: Increased range of motion, better posture, less use of momentum which can all translate to a better side delt muscle activation📝🔑 Tag a gymrat if you can relate⚡️ 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 👕𝐅𝐢𝐭: gymsharklifting gymshark Use Code: “BANKSY” 🔋𝐒𝐮𝐩𝐩𝐬: myprotein 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: “𝐁𝐀𝐍𝐊𝐒𝐘“ 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #shoulderworkout #fitnesstips #lateralraises #trendingreels