I embarked on eq_wellbeing Signature Journey which included hot and cold therapy via cold plunge, steam room, sauna, spa, and cold pail shower, an immersive light and sound therapy dome, and a meditative breathwork retreat ✨💫 We also go to hear from EQ Co-Founder and Director Mia Basic, and enjoyed healthy treats to refuel When was the last time you spend 3hrs on yourself? onetwoagency_ #eqwellbeing #hotandcoldthreapy