Is your dinner the reason you can't drift off? If you struggle with sleepless nights, you’re probably turning to a variety of solutions. You’ve considered factors like sleep needs changing as you age, and you’ve probably invested in comfortable sleep accessories. But what you do or don’t eat can also encourage healthy sleep patterns. We consulted Jennifer Maeng, MS, RD, LD, CDN, CNSC, founder of chelsea_nutrition, who recommends moderating or maximizing these 6️⃣ specific foods and beverages to help get a decent night’s sleep. Learn more at the link in our bio. #SleepAwarenessWeek