Tapping back into your pelvic floor post delivery is one of the best things we can do to reconnect and start to heal. (C section mamas read below) Reconnecting to your pelvic floor can help prevent prolapse, incontinence and diastasis recti. We are told we have to wait until 6-8 weeks to be cleared by our doctor to do anything, however, you can absolutely start to do pelvic floor + 360 breathing as soon as you are feeling up for it. That’s why I created my PP pelvic floor + core recovery program on thesculptsociety that you can start as soon as you are home from the hospital or whenever you are feeling good. For my C section mamas, I would recommend waiting a little longer. You can start slow and avoid movement that causes pain or pulls on the scar. Got questions? Let me know in the comments! #pelvicfloor #postpartumrecovery #postpartumfitness #newmom #deepcore #pelvicfloorexercises #deepcore #prolapse #prenatalfitness #postnatalfitness