If you only do one exercise before and after giving birth - let it be Pelvic Floor & 360 breathing. This powerhouse circuit can help with incontinence, labor, diastasis recti, prolapse, pelvic floor dysfunction and more! Need more guidance? I have pelvic floor videos incorporated into both my prenatal and postpartum programs on The Sculpt Society. Questions? Let me know in the comments! 👇🏼 #prenatalfitness #postpartum #pelvicfloor #prolapse #pelvicpain #bladderhealth #diastasis thirdtrimester #postpartumrecovery #prenatalfitness #pregnant #diastasisrectiworkout #postpartumfitness #postpartumjourney #postpartumcore