In this episode of Getting Open, Andrea Miller speaks with Harvard conflict resolution expert Bob Bordone and neurologist Dr. Joel Salinas about how to navigate conflict in a healthier way. They introduce their three-step framework—Name, Explore, Commit—from their new book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They discuss why avoiding conflict leads to deeper problems, how to stay present in tough conversations, and why embracing discomfort can strengthen relationships and personal growth. Get your copy of 'Conflict Resilience' today: ➡️ amazon.com/Conflict-Resilience-Robert-Bordone/dp/0063278332 Don’t forget to like this video & subscribe: youtube.com/c/tangodaily Chapters: 00:00 – Introduction 03:03 – New book: 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In' 07:11 – The importance of sitting with conflict 08:46 – The Five F’s: Fight, Flight, Freeze, Fawn, and Fester – our default co...