I love summertime track workouts because it’s great to be outside and the speedwork helps me improve my form and speed. #ad I also look forward to my recovery even more on these days.

Today’s workout included the following:  
🏃🏽1 mile warm up at easy pace 
🏃🏽Dynamic stretches and 8 striders
🏃🏽12 x 400m at VO2 max pace with 80-90s active/jogging recoveries
🏃🏽1 mi cool down at easy pace

As recovery is key to absorbing the benefits from training, I love incorporating corepower in my fitness routine. After a hard track workout, my body craves something more than water. I’ve found that corepower hits the spot and helps provide the nutrition I need to power onto the next workout. 
#ChampionYourRecovery #corepower