Prepare to have a great run or walk with these resistance band activation exercises and the new Brooks Ghosts 16, now available at zappos ! My favorite pre-run activation exercises include: • Banded Air Squats 3 x 5 reps • Lateral Side Steps 3 x 5 reps each side • Hip-flexor March with pause at the top 3 x 5 reps each side Train hard, train smart and always have fun!! . . . #MattxZappos #gotitonzappos #sponsored #Zappos