5 weeks 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇳🇿 . Squats 1x1 @ 137.5kg 4x4 @ 125kg . Bench 1x1 @ 75kg 1x3 @ 70kg . Deadlifts 1x5 @ 137.5kg conv 1x3 @ 130kg paused sumo . Coach: thesleepypowerlifter . Gym: bangor_barbell bupls . #hybridpowersystems #hybridarmy