Not often I’m learning something new regarding nutrition but vegan, 73yo and fitter than people half her age, Chef Babette put me on to food combining! 💯 She explains how pairing certain fruits can boost digestion and nutrient absorption. Food combining is a nutritional strategy that focuses on eating specific foods together to optimize digestion and nutrient uptake. The idea is that different foods digest at different rates and require different digestive environments. By eating compatible foods together, you can improve your digestive efficiency and overall health. Chef Babette shares how simple adjustments like these can make a big difference in your wellness journey. #FoodCombining #ChefBabette #WanderWell #HealthyLiving #WellnessTips