Mid Post Ones ! Rules : 1️⃣ 5 seconds to score 2️⃣ Help defender in mid line 3️⃣ Game to 5 #NODATTraining #NODAT #NBATrainer #WNBATrainer #basketballtraining🏀 #basketballskillstraining #Basketballskillstrainer #BasketballDrills #westchestercountyny #fairfieldcounty #NewHavenCounty #TollandCounty #HartfordCounty