Bam Bam Workout: 10:1 Hang Cleans & Pull-ups • My time to finish - 11:13 • The Bam Bam is a hero WOD that I saw from Chadd Wright. Jake Hubman (Bam Bam) was a Navy Seal and an all American hero! Jake unfortunately took his own life in 2012. We must continue to pray for all of our veterans and active duty! We would not have the freedoms that we do if it weren’t for yall, so thank you. With that being said, thank you to Jake and the Bam Bam is in memory of you! Never forget our heroes🇺🇸 • #ÂllLØVË • • • #faith #blessed #a1 #nebraska #gsd14 #family #fyp #foryoupage #lifting #gymmotivation #lift #gymtok #fitness