To me therapy is life-saving. This #MentalHealthAwarenessMonth I’m joining Talkspace to share why it’s important to #TalkItOut. When I first started therapy, I didn’t know what to expect or everything that I would find out about myself. Even though I went to some dark places, I’m glad I stuck with it. I believe therapy can be helpful for everyone. What one word describes therapy for you? #TalkspacePartner #Ad