This neck bridge drill is being used to create neurological potentiation through the bodies extensors. You only do this after you have insured the optimal firing pattern is happening by using RPR(Reflexive Performance Reset). By stimulating specific reflex points on the body, RPR helps reset the nervous system, allowing muscles to function properly and enhances strength, mobility and recovery, by addressing and balances at their neurological source, leading to more efficient and pain-free movement. More on RPR & video credit jl_holdsworth Follow 👉 elitefts if you’re strong ……. #elitefts #strengthtraining #strengthequipment #rpr #trainingtips