🚀 Boost Your Strength & Speed with This 12-Week SS Yoke Bar Squat Program! 🏋️‍♂️🔥 Get ready to build explosive power, muscular endurance, and insane lower body strength with this structured approach: ✅ Pause Squats + Dynamic Effort for speed & control ✅ Gradual Progression – fewer reps, heavier weight, longer rest ✅ Speed Pulls introduced to carry over squat strength to your deadlift ✅ Conditioning & Mental Toughness – push through fatigue & level up! 💥 Expect an intense lower back workout, leading into a strategic deload & a 1RM deadlift test at the end! Consistency is key—some weeks will be tougher than others, but trust the process! 💪 Ready to take on the challenge? Start today! 🔗 Link in stories #SquatStrong #EliteStrength #YokeBarSquats #Powerlifting #StrengthTraining #SpeedAndStrength #TrainToWin