Ready to tone your whole body? With our Fusion Bench, you’ve got the perfect home gym setup to amp up your gains. Get yours a shop.centr.com and save this post for your next full-body workout: WARM-UP (30 seconds each): -Walkout + Upward dog + downward dog -Alternating windmill + toe touches -Alternating lateral lunge + torso twist -Walking Toy Solider HEAT STARTER CIRCUIT (2 ROUNDS): -DB single a-arm knee to elbow (x 10 each side) -Rest 20 seconds -DB bent over row + step backs (30 sec) -Bench sprinter step up (10 x each side) FUNCTIONAL STRENGTH CIRCUIT (3 ROUNDS): -DB bench press (x8) -DB bench pull-over (x8) -DB bench chest fly (x8) -DB seated rear fly (x8) (Rest 30 seconds in between rounds) HIRT STRENGTH CIRCUIT (2 ROUNDS): -DB thruster (x8) -DB pronated-grip row + rear fly (x8) -DB pop squat (x8) -DB skiier swings (x8) -DB split squat + row (x8 each side) -DB bench skill crusher (x8) -DB hammer curl (x8) (Rest 30 seconds in between rounds) BENCH BURNER (1 ROUND): -Bench kne...