Ever heard your trainer say, ‘What’s your RPE?’ and thought, ‘Uh, what language is that?’ 🧐 RPE = Rate of Perceived Exertion, aka how hard you’re working on a scale of 1 to 10. 💪 1 = ‘I could do this all day.’ 🔥 10 = ‘SOS, this is tough’ It’s your body’s way of giving you a progress report in real time. Next time you sweat it out, check in with your RPE and push just enough to crush those goals. Try our new Hybrid Strong Tread program to increase your RPE and boost your aerobic fitness. Head to our link in bio to get started. #Centr #Centrfit #RPE #HybridStrong #AllYearStrong #HybridTraining