Serving up Angie’s 6 nutrition hacks to navigate your season of treats, feasts and celebrations with our Butternut Squash Soup recipe - perfect for batch cooking! Take advantage of 25% off a 12-month Centr membership at the 🔗 in bio and get access to more holiday recipes in the Centr app 🧑🍳
Ingredients:
1 butternut pumpkin, peeled & cubed
1 onion, diced
2 garlic cloves, minced
1L vegetable stock
Olive oil
Spices: salt, pepper, cumin, coriander, cinnamon
Pumpkin seeds (for roasting)
Fresh parsley & sourdough
Instructions:
🥄 Preheat oven to 190°C (fan 170°C) & line a tray with baking paper.
🥄 Sauté onion & garlic in olive oil until soft (5-6 mins).
🥄 Add pumpkin, spices, and cook for 1 minute.
🥄 Stir in stock, bring to a boil, then simmer until pumpkin’s tender (25-30 mins).
🥄 Roast pumpkin seeds with oil, salt, pepper, cumin, & cayenne for 10-15 mins.
🥄 Puree soup until smooth, simmer to warm, and serve with parsley, pumpkin seeds, & sourdough.
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