Luke’s out here making 30 minutes look easy. Spoiler alert: it’s not. 😅 💪Downward Dog 💪Alternating Toe Touch 💪8 Reps of Dumbbell Bench Presses 💪8 Reps of Dumbbell Pullovers 💪8 Reps of Dumbbell Chest Fly 💪8 Reps of Rear Fly 💪Repeat for three Rounds 💪8 Reps of Bench Knee Tucks 💪20 seconds of Mountain Climbers 💪8 Reps of Figure Eights 💪20 seconds of Mountain Climbers 💪Finish with stretches and child pose Think you can handle Centr Circuit Strength? Head to the link in bio and try it out with 7 days free. If you've already started, let us know what you think of the program in the comments below and be sure to save this for your next 30 minute workout! #Centr #CentrFit #NewStrong #CentrCircuitStrength #Workout